Freeing the Human Spirit is a national, not-for-profit registered charity that provides inmates with a program of meditation and yoga. Meditation and yoga are ancient ways of creating internal silence leading to a feeling of peace.

The Healing Potential of Trauma-Sensitive Yoga

Here at Freeing the Human Spirit, we believe in the healing potentials of Trauma Informed practices. So today, we’d like to share with you a blog-post written by one of our volunteers on The Healing Potential of Trauma-Sensitive Yoga.Please share and enjoy! “A wise man once told me that few of us make it through life…

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Get Involved

Volunteer and get involved. The work of FTHS is entirely dependent upon the generosity of people who understand the rehabilitative opportunity which exists in a prison cell and support our work with inmates.

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Our Program

Freeing the Human Spirit provides yoga and meditation classes in correctional institutions across Canada. We believe in restorative justice as a foundation for healing, and that this is crucial to a dynamic, sustainable society.