20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success! – Emma Seppälä, Ph.D.Emma Seppälä, Ph.D. I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment. But the…Read More
Volunteer and get involved. The work of FTHS is entirely dependent upon the generosity of people who understand the rehabilitative opportunity which exists in a prison cell and support our work with inmates.
Freeing the Human Spirit provides yoga and meditation classes in correctional institutions across Canada. We believe in restorative justice as a foundation for healing, and that this is crucial to a dynamic, sustainable society.